In this episode of Grounded Moments, Licensed Marriage and Family Therapists BrianJames McMahon and Michelle Worley unpack the experience of constantly shifting emotional experiences, process their own experiences, and wrestle with whether or not accept the current experience as a “new normal.” You can learn more about BrianJames’ work at www.recenterkc.org, and Michelle’s at www.greatoakstherapy.com.
Welcome to the Grounded Moments Podcast and Vlog.
We are at our best when we are grounded, when we are settled and secure in who we are, where we are, and what we’re doing. Living, loving, and leading from groundedness takes intentionality, effort, and creativity. And it takes time.
That’s what we do in each Grounded Moments episode. We take a few minutes to slow down. To be present with ourselves. To be present with a thought or idea. And to give ourselves space to settle, to get our feet on the ground so that we live live, love, and lead from that place, not in pursuit of it.
So take a deep breath, settle in, and join me in each of these moments.
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Spotify: https://open.spotify.com/show/2Clt5dJTmknwOai2Qdshzz
Apple Podcasts: https://podcasts.apple.com/us/podcast/grounded-moments/id1511646135